Losing Fat
I am seriously thinking about losing weight these days. Gone were the times when I could actually just gorge down anything down my throat as long as my palate desires it and not gain an ounce of fat in my body. But I was active then, always dancing at night, sleeping late, worrying about so many things. Fat couldn't catch up with me. Now, they have revolted against me and have appeared everywhere on my body. My pants don't fit me, my old skirts don't fit me, I don't fit me anymore too!!
So I have gone swimming twice in the last week and a half. Gone a bit of walking with Anna. I have decided not to use my stationary bike anymore. It is the worse thing I have done to myself. My legs have gotten bigger and my hips too have gotten so huge. Yuck. And do you know that with biking, you only lose 25 calories per mile?? Ew. That screen telling me I was losing 100 calories in around 10 minutes was almost a lie. Well, at least I found out earlier. Now I will concentrate on two things only to get rid of my fat fast. Jumping rope and swimming. These two are actually the best things that I can do and I like them both too!! I found this website that gives me calorie losing schedule. So I checked jumping and swimming. And they will really prove good for me.
Well, I am off now coz I need to swim and I will go walking later with Loi, who is six months pregnant. Corniche will be lovely because its not so hot these nights. And I should remember to bring my skipping rope. Ciao!
3 Comments:
Biking and recumbant exercise biking has long been used as an excellent weightloss, fitness and health building activity. Im not sure where you got your info on regarding the 25 calories lost for each mile biked, but maybe these links will offer you more accurate info. Happy and healthy biking!
http://www.womens-health-questions.com/benefits-of-recumbent-exercise-bikes.html
http://www.recumbent-bikes-truth-for-you.com/exercise-bike.html
http://www.weightlossforall.com/exercise-bike.htm
http://www.spine-health.com/topics/conserv/bike/bike01.html
http://www.fitness-ebooks.com/questions/beginner-questions.htm
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